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Everybody is a “mate” – The Power of a Smile

I’ve just come back from a month in Sydney. Since meeting my wife of Australian origin, I’ve had the privilege to “fly south” for the winter during the last 4 Christmas’.

For those of you that dread long flights, I have to tell you that Sydney isn’t the easiest place to get to, especially from my Barcelona base. But I can also guarantee you that each time you return, your smile get’s bigger & bigger, along with the excitement of what’s to come, which every time, starts earlier on your route.

Quick tip; arrange your flight so that you can stop into Bangkok for the day, get into the center of town and have yourself an authentically relaxing Thai massage!  Trust me, once you’ve had one, your smile will come to you even before you board the plane! 🙂

The first time I landed in Sydney, I was blown away by how I was a “mate” to everyone in sight. Later I was to learn from my good friends at Bertoni’s in Balmain that I was a “brother” as well. 🙂 Every day, no matter where you go, people who you’ve never known before will simply smile & acknowledge you, for absolutely no apparent reason. And as my energy levels grew over the course of my recent stay,  I was reminded of so many articles we read about the importance of a smile.

The one I’ve been reading this morning, and wanted to share with you, strangely enough is entitled The Power of a Smile.

My key “take-aways” have been how

  • The human body associates physical responses with the associated emotion
  • You should Smile with your eyes
  • You’ve gotta want to be happy, in order to be happy
  • Happiness is frequently a choice

Smiling is also one of the Top 10 Fun Ways to Live Longer,  and you can expect the following 10 benefits when you focus on the “art of smiling”.

  1. Smiling Makes Us Attractive
    • We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away — but a smile draws them in.
  2. Smiling Changes Our Mood
    • Next time you are feeling down, try putting on a smile. There’s a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.
  3. Smiling Is Contagious
    • When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you.
  4. Smiling Relieves Stress
    • Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you’ll be better able to take action.
  5. Smiling Boosts Your Immune System
    • Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.
  6. Smiling Lowers Your Blood Pressure
    • When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?
  7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin
    • Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.
  8. Smiling Lifts the Face and Makes You Look Younger
    • The muscles we use to smile lift the face, making a person appear younger. Don’t go for a face lift, just try smiling your way through the day — you’ll look younger and feel better.
  9. Smiling Makes You Seem Successful
    • Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.
  10. Smiling Helps You Stay Positive
    • Try this test: Smile. Now try to think of something negative without losing the smile. It’s hard. When we smile our body is sending the rest of us a message that “Life is Good!” Stay away from depression, stress and worry by smiling.

Any questions?

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